New Evening Classes

2022
Our new virtual programs allow girls from all over the continant to join in on fun, engaging, and mindful activities while creating a solid foundation for health and wellbeing. Our classes include things like yoga/fitness, art projects, spa activities, recipe creations, silly challenges, team building games and more!

Upcoming Classes

Legendary Girls
Olympians Speak to Girls Inspration

Feb. 17 - Mar. 31, 2022


Introducing girls to the mindset and habits to be a champion! Featuring World Class Athletes & Olympians, Legendary Girls is a powerful virtual program that will inspire girls to be active during the lockdown. Each week a legendary athlete will share their healthy mindset, goal setting, and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy pilates/yoga-inspired workout. We'll close the night with shares, questions, connections, and girl talk. One of our most special Radiant Girls programs yet!

Healthy Habits
Overcoming Failure
Courage to Dream Big
Overcoming Fear
Self Care Rituals
Pushing Yourself To Grow
Movement Improves Mindset

Details: Zoom Room, 6 Week Program. No classes during the week of March Break

Thursday's from 6:30 - 7:30 pm

Just $179

Click Here to Register

Questions? Email us info@radiantgirls.ca

 


The Art of Self Confidence


art therapy for girls program

Apr. 5 - May 10, 2022

Join our youth art director, as she guides girls through playful, and meaningful art projects. Girls can explore their creative juices, tap into their true emotions, discover their passions, and uncover self-expression in a way words just can't.

Visualize Dreams & Aspirations
Thinking Creativity & Confidently
Self Discovery & Personal Strengths
Positive Expression for Growth
Self-Love & Self Worth
Expressing Emotions Through Art
Breakthrough Self-Criticism & Judgement
Self Reflection for Growth

On top of that, girls will meet new friends, have meaningful conversations, experience the value of therapeutic art, and feel supported in a positive environment. By the end of our 6-week program, girls will leave with newfound artistic confidence, self-discovery, and an empowered mindset. We're calling on girls with a desire to creatively express themselves to join us in this new artsy series!

Details: Zoom Room, 6 Week Program

Tuesday's at 6:30 - 7:30 pm

Just $179

Click Here to Register

Questions? Email us info@radiantgirls.ca


Teen Self Care

teen teamwork

Apr. 5 - May 10, 2022 (Grades 9-12)

Regular self-care can help teens replenish physical, mental, and emotional energy at an early age while boosting creative and spiritual reserves. All of these can get depleted when you're tired and stressed and feeling isolated. We'll help girls get into a routine of creating the space and habits for taking care of themselves through a series of simple self-care activities, surrounded by like-minded girls. We'll make sure they build positive habits, not just distraction from pressure, and help them uncover their favourite activities for lifelong energy and resilience. Led by life coach Gina Faubert, classes will include mindfulness, postive thinking tools, tips to get through tough stuff, and open discussions about working through teen challenges. We'll show girls how self-care is not only fun but oh so good for you too!

Homemade Spa Products
Meditation & Relaxation
Linking Food & Mood
Positive Thinking Tools
Activities to Nurture Your Body
Strategies for Anxiety
Building your Support System
Emotional Resilience

Tuesday's at 7:45 - 8:45 pm

Details: Zoom Room, 6 Week Program

Just $179

Click Here to Register

Questions? Email us info@radiantgirls.ca


Wonder Woman Girls

wonder woman girls

Apr. 7 - May 12, 2022

A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years. This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills. These programs feature mindful activities like yoga and pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!

Yoga & Pilates
Self-Care
Honesty
Integrity
Self-Love
Expression
Courage
Vulnerability
Healthy Friendships
Healthy Boundaries

Details: Zoom Room, 6 Week Program

Thursday's from 6:30 - 7:30 pm

Just $179

Click Here to Register

Questions? Email us info@radiantgirls.ca


Spa Yoga for Girls


teen yoga virtual classes

May 17- Jun 23, 2022

Breakthrough the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for tweens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.

Yoga & Pilates
Meditation & Relaxation
Homemade Spa Products
Self-Care Rituals
Emotional Intelligence
and lots of fun!

 Our fun and easy yoga classes are for teens of any skill level! Whether she's a seasoned yogi or brand new to yoga, she'll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.  

Details: Zoom Room, 6 Week Program

Thursday's from 6:30 - 7:30 pm

Just $179

Click Here to Register

Questions? Email us info@radiantgirls.ca

 

PA Day Events

Girls Teamwork

Navigating Cliques, Crushes, and Conflicts

Next Event TBD

This specialized girls-event like no other!  Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries,  and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques, and followers.  Girls will learn the power of staying true to themselves, how to deal with the pressures of school demands, and how to make peace with girl drama.  This fun-filled day includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!

Cost is $99

Contact Us


Email: gina@radiantgirls.ca or Call (905) 335-9591