OMAC and Radiant Girls are partnering to present a powerful 3-part workshop series designed to help girls build confidence from the inside out. Through fun, interactive lessons that combine mindset, movement, and self-defence, participants will learn to master their emotions, speak up with strength, and trust their instincts. Each session blends leadership, empowerment, and practical safety skills to help girls stand tall, stay safe, and shine with confidence.
Session 1: The Confidence Code – October 24
Girls will discover how body language, focus, and mindset shape confidence as they learn to shift from feeling like a victim to becoming the hero of their own story. Includes empowering self-defence skills and fun activities that build courage from the inside out.
Session 2: Voice of Power – November 7
This session helps girls find and use their voices with confidence—learning how to speak up, set boundaries, and stand strong in any situation through interactive games and self-defence practice.
Session 3: Trust Your Gut – December 5
Focusing on instincts, awareness, and healthy friendships, this final workshop teaches girls how to recognize red flags, stay safe, and fight back when needed—with practical self-defence drills and powerful confidence-building lessons.
Just $39/ea in pkg of 3, or $59 a session.
Location: OMAC Martial Arts 1200 Brant St. Burlington ON
Questions? Email us info@radiantgirls.ca
Our program is designed to help girls build confidence, stay healthy, and feel grounded during their early years. This fun and interactive virtual club offers girls the chance to come together, discuss relevant topics, gain valuable tools for success, uncover insights into their challenges, and get excited about their future.
Through engaging activities, practical life skills, and inspiring coaching, your girl will develop self-esteem, discover her unique passions and strengths, and feel equipped to face life’s challenges with confidence. The program also features youth coaches who share their personal stories, advice, and tips on everything from building healthy friendships and navigating social media to exploring career opportunities and managing stress.
Each session focuses on themes that matter to both girls and parents, such as self-care, confidence-building, setting boundaries, and making positive choices. Throughout the program, we’ll be joined by empowering special guests who are relatable role models, offering motivation and encouragement. These guests will share inspiring stories that remind girls they have the power to achieve their dreams while staying true to who they are.
Some of the Topics we’ll cover…
Details: Virtual Program Over Zoom
Begins Tuesday January 13, 2026
Girls aged 8 – 10: Every Tuesday at 6:30 pm
Tweens aged 11-13: Every Tuesdays 7:30 pm
Questions? Email us info@radiantgirls.ca
The Dreaming Big Academy is designed to empower teens to explore their passions, discover more about their personality, and chart a path toward their future goals.
In this dynamic program, teens will dive into career options that excite them and understand what steps they need to take to pursue those dreams. Whether it’s selecting the right academic streams, seeking out volunteer opportunities, or engaging in extracurricular activities, teens will gain valuable insights into how to move forward. The program also provides practical support with university application essays, scholarship options, and resume creation.
With a focus on goal setting, decision-making, and motivation skills, teens will learn to turn their dreams into actionable steps. Activities such as personality tests, dream boards, journaling, art projects, group discussions, and sessions with special guest experts and career coaches make this a comprehensive and engaging experience for teens ready to investigate their potential and create a plan for their future.
Weekly Zoom Sessions
Just $249
Teens age 13 and up starts Jan. 12 at 7:45 – 8:45 pm, 2026
Questions? Email us info@radiantgirls.ca
This program is the perfect opportunity for girls to learn how to manage emotions like anxiety, pressure, and mood swings while building resilience and emotional intelligence. T
hrough hands-on spa DIY activities, she’ll create her own calming spa products—masks, scrubs, bath bombs, and more—designed to help her relax and unwind. Along with these creative projects, she’ll explore yoga, mindfulness, and meditation techniques that can improve her mental focus and bring calm to her day.
The series also includes coaching discussions on emotional intelligence, healthy self-image, and self-care rituals, giving her the tools to take care of her mind and body. Special guest speakers will introduce holistic techniques tailored specifically for girls, helping her build the inner strength to manage stress and confidently navigate life’s challenges. It’s more than just a glow-up—it’s a chance for her to develop resilience, confidence, and lasting self-care habits.
Just $149
Halton PA Day: Feb. 13th, 2026
Questions? Email us info@radiantgirls.ca
Young girls today face increasing stress, pressure, and anxiety. Our newest empowerment program is thoughtfully designed to provide them with a safe, supportive environment to navigate these challenges with confidence and strength.
Girls benefit from having a peer group that truly understands their experiences, along with practical guidance to help them manage life’s ups and downs. The bonds formed in our sessions often extend well beyond the program, providing a foundation of mutual support and encouragement.
Just $149
Halton PA Day: April 24th, 2026
Join our newsletter to be the first to know when classes open. Questions? Email us info@radiantgirls.ca
The GLOW Project—our empowering fitness and coaching program designed just for girls. GLOW stands for Growth, Love, Ownership, and Wellness, and this program is all about helping young girls build a strong, healthy body and mind.
Each class combines fitness techniques such as Youth Yoga, Pilates, and Posture Moves to enhance core strength, posture, and resilience. In addition, we incorporate mindfulness practices, guided visualization, and relaxation techniques to bring peace and love into the body.
Through personal development coaching, journaling, and group discussions, participants will explore important topics like body image, self-esteem, stress, and anxiety. The GLOW Project provides a supportive space where girls can develop lifelong habits of self-care, wellness, and empowerment while gaining valuable health and fitness tips. Join us in nurturing a holistic approach to strength, confidence, and well-being!
Just $149
Halton PA Day: June 5th, 2026
Join our newsletter to be the first to know when classes open. Questions? Email us info@radiantgirls.ca
This specialized girls-event like no other! Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries, and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques, and followers.
Girls will learn the power of staying true to themselves, how to deal with the pressures of school demands, and how to make peace with girl drama. This fun-filled day includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!
Just $149
Join our newsletter to be the first to know when classes open.
Questions? Email us info@radiantgirls.ca
Culinary Queens is a new virtual program created by request from our popular camp cooking segments. Girls get to create great tasting teen tested recipes in a step by step live instructional class.
Along with preparing delicious and nutritious lunch options that they can take to school the next day, the girls will be exposed to trying new foods, and kid friendly cooking techniques.
Culinary Queens will also include discussions around healthy meals, food & mood, dieting issues, and body image pressure.
Classes will be held live through Zoom. Participants will receive a shopping list and kitchen equipment suggestions before our program starts.Recipes will be safe and easy to prepare and will include common easy to find ingredients, using common kitchen items. For special/unique options we’ll provide demonstrations instead.
Girls are expected to be able to reach the kitchen taps without a stool, know how to hold a small knife, and turn on the stove/oven prior to class. Parents are required to be home during class – but they are not required to supervise.
Dates: TBD – 2026
Just $149
Join our newsletter to be the first to know when classes open.
Questions? Email us info@radiantgirls.ca
The Family Adventure Race: An Epic Scavenger Hunt for Families!
Get ready for the ultimate family adventure! The Family Adventure Race is an action-packed, create-your-own-adventure scavenger hunt through the vibrant communities of Burlington and Waterdown.
Families will explore the cities, tackle exciting challenges, and engage with local businesses while collecting points for a chance to win amazing prizes!
How It Works:
Throughout the day, teams will complete challenges such as finding art in the city, solving puzzles, performing family tasks, and even completing random acts of kindness. Challenges will be listed with points through the Goosechase app, so teams can strategize which challenges to complete. And don’t worry—every challenge is optional.
The grand finale at Hidden Valley Park will feature a live concert by Brad James, entertainment for the kids, and opportunities for family fun with prizes for the cleverest team name, best family outfit, and more. Expect a festival-like experience with local vendors, food trucks, and even a visit from a fire truck and RCMP horses!
Why Participate
The event also supports Radiant Girls’ empowerment camps for underprivileged girls, with a goal of sending 20 girls to camp this summer. All challenges will be recorded with photos and videos to capture the action, and photographers will be scattered throughout the event to catch the best moments.
Sign up for our Newsletter to Get Notified When Registration Opens!
Tickets – Only 100 Tickets Available!
Questions? Email us info@radiantgirls.ca
For more information on any of the above programs please contact us at info@radiantgirls.ca
Embark on a transformative journey with us in Radiant Girl’s enlightening virtual workshop led by expert online educators. Our group will guide you and your child though essential strategies to safegaurd your child’s online presence, ensuring their privacy and shielding them from potenital threats.
This presentation is laser-focused on instilling accountability and responsibility in the digital realm. Tailored for both parents and children, this session aims to empower families with actionable insights and strategies to foster online safety and protection.
Don’t miss out on this special opportunity to gain essential insights and empowerment in prioritizing your child’s well-being online.
Tickets are Just $149
Join our newsletter to be the first to know when classes open.
Questions? Email us info@radiantgirls.ca
Empower Her – Self Defence and Confidence Workshops
Nov. 7th, 2025
Dec. 5th, 2025
Virtual Confidence Clubs
For Girls, Tween & Teens
Begins January 2026
PA Day Events
Feb. 13, 2026
Apr. 24, 2026
June 5, 2026