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This workshop will introduce moms and daughters to feeling empowered and staying safe. You’ll learn to be more aware of your surroundings and conscious of potentially dangerous situations. You’ll learn to set boundaries, use your voice, and discover simple strategies to protect yourself when needed. Leave with life skills to become psychologically strong enough to handle unexpected situations.
Friday June 23rd from 7-9:00 pm
Canadian Dance Company,
3410 Mainway Unit 5, Burlington, ON
Tickets are $25 a person.
Ideal for moms & teens 13 and up.
Questions? Email us gina@radiantgirls.ca
Burlington families race around town in a city-wide scavenger hunt, completing in challenges and collecting points for a ton of fun and amazing prizes!
Families will meet in the morning for instructions and strategize their routes. Once race is complete, we’ll meet back for lunch and prizes!
Tickets are $25 a family. All proceeds go to The Rock – Reach Out Centre for Kids.
Questions? Email us gina@radiantgirls.ca
Our new virtual programs allow girls from all over the continent to join in on fun, engaging, and mindful activities while creating a solid foundation for health and wellbeing. Our classes include things like yoga/fitness, art projects, spa activities, recipe creations, silly challenges, team building games and more!
Grit and Grace is a fitness class just for girls that focuses on building core strength, improving posture, developing resilience, and bringing peace and love into the body through mindfulness and guided visualization.
Movement will combine youth pilates, fitness, and yoga – set to top 20 music, motivational coaching, and finish off with age-appropriate mediations. Tweens and Teens are welcome and no experience is necessary. No equipment is needed.
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
Culinary Queens is a new virtual program created by request from our popular camp cooking segments. Girls get to create great tasting teen tested recipes in a step by step live instructional class.
Along with preparing delicious and nutritious lunch options that they can take to school the next day, the girls will be exposed to trying new foods, and kid friendly cooking techniques.
Culinary Queens will also include discussions around healthy meals, food & mood, dieting issues, and body image pressure. Led by our mother-daughter team: Teen Life Coach Gina Faubert and Teen Foodie Naomi Faubert.
Classes will be held live through Zoom for 6 weeks. Participants will receive a shopping list and kitchen equipment suggestions before our program starts.
Recipes will be safe and easy to prepare and will include common easy to find ingredients, using common kitchen items. For special/unique options we’ll provide demonstrations instead.
Girls are expected to be able to reach the kitchen taps without a stool, know how to hold a small knife, and turn on the stove/oven prior to class. Parents are required to be home during class – but they are not required to supervise.
Just $179
Questions? Email us gina@radiantgirls.ca
Join us for another fun Do-It-Yourself program designed to help you peace out! In this Homemade Spa series, we’ll create masks, scrubs, soaks and bombs, and a whole bunch of other messy, relaxing spa products.
We’ll also explore new scientific ways to relax, breathe and bliss out. Girls will get to experience the wonderful benefits of reduced anxiety, improved sleep, and mental focus.
As a result, girls will be introduced to coaching discussions around healthy self-image, emotional intelligence, and self-care rituals.
Just $179
Questions? Email us gina@radiantgirls.ca
Our newest teen coaching program was developed to support the stress, pressures and anxiety that is flooding our youth today.
Our program ensures girls feel safe and comfortable, provides insight and discussions on important and sensitive issues, allows for experience activities to implement new personal growth strategies, and be a part of a space for girls to connect and support each other along the way.
Teens need a peer group that understands them, and they also need a little sound advice to navigate these challenging times, and their roller coasters of emotions. These groups facilitate great bonds that often continue beyond our classes.
Topics covered during our group sessions include:
Just $179
Questions? Email us gina@radiantgirls.ca
Introducing girls to the mindset and habits to be a champion! Featuring World Class Athletes & Olympians, Legendary Girls is a powerful virtual program that will inspire girls to be active during the lockdown.
Each week a legendary athlete will share their healthy mindset, goal setting, and healthy lifestyle habits that have helped them win! Our motivational talk will be followed by a fun & easy Pilates/yoga-inspired workout. We’ll close the night with shares, questions, connections, and girl talk. One of our most special Radiant Girls programs yet!
Just $179
Questions? Email us gina@radiantgirls.ca
Join our youth art director, as she guides girls through playful, and meaningful art projects. Girls can explore their creative juices, tap into their true emotions, discover their passions, and uncover self-expression in a way words just can’t.
On top of that, girls will meet new friends, have meaningful conversations, experience the value of therapeutic art, and feel supported in a positive environment.
By the end of our 6-week program, girls will leave with newfound artistic confidence, self-discovery, and an empowered mindset. We’re calling on girls with a desire to creatively express themselves to join us in this new artsy series!
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
Regular self-care can help teens replenish physical, mental, and emotional energy at an early age while boosting creative and spiritual reserves. All of these can get depleted when you’re tired and stressed and feeling isolated.
We’ll help girls get into a routine of creating the space and habits for taking care of themselves through a series of simple self-care activities, surrounded by like-minded girls. We’ll make sure they build positive habits, not just distraction from pressure, and help them uncover their favourite activities for lifelong energy and resilience.
Led by life coach Gina Faubert, classes will include mindfulness, positive thinking tools, tips to get through tough stuff, and open discussions about working through teen challenges.
We’ll show girls how self-care is not only fun but oh so good for you too!
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
A weekly virtual gathering designed to develop courage, strength, and personal truth, as well as the skills to empower them through the teen years. This program combines fun wellness activities layered with empowering coaching to build a positive self-image, emotional intelligence, and self-confidence skills.
These programs feature mindful activities like yoga and Pilates, self-care rituals, spa activities, confidence-building exercises, emotional intelligence games, and lots of fun!
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
Radiant Girls United Virtually is a weekly program that facilitates personal growth and leadership in girls.
This program is a powerful virtual learning opportunity designed to empower girls to develop life skills through a variety of experiential team-building games, self-expression activities, leadership exercises and deep reflection discussions, culminating in a group girl bonding experience.
It’s not just fun and games… Our empowerment programming is built into the background of these sessions to ensure a memorable and formative experience for our future leaders.
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
Details Coming Soon…
Individual coaching is also available upon request.
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
Breakthrough the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for teens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.
Our fun and easy yoga classes are for teens of any skill level! Whether she’s a seasoned yogi or brand new to yoga, she’ll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.
Details: Zoom Room, 6 Week Program
Just $179
Questions? Email us gina@radiantgirls.ca
This specialized girls-event like no other! Our event will leave girls with a clear understanding of what is required to make it through the drama years. Activities are designed to increase communication, understand trust and respect, how to create healthy boundaries, and how to have hard conversations. Girls will discover the hidden dynamics of popularity, cliques, and followers.
Girls will learn the power of staying true to themselves, how to deal with the pressures of school demands, and how to make peace with girl drama. This fun-filled day includes yoga, team building games, Improv skits, mindful art, girl talk, outdoor fun, and more!
Cost $99
For more information on any of the above programs please contactgina@radiantgirls.ca
M&D Self Defence
Virtual Girls Club
Girls Fitness/Yoga
Group Coaching
Leadership
PA Days
In-Person Classes
Leadership Academy
